Enter the apps you use most. You'll see what they actually cost you in a year — and exactly how much you'd get back.
Takes about 40 seconds. Your numbers are in Settings → Screen Time.
Daily average. Round if you have to — close is fine.
There's no official "healthy" number for adults. So you pick — Loopless just does the math.
One email on Sunday. Put your new numbers in, and we'll show you what changed — the part you can't see from a single snapshot.